Isallen agejdan d yimḍanen
| Tawuri | Asnemhel ilaqen | D acu i yemmal ufellay n usenqed s telqayt |
|---|---|---|
| 1-back | Aferdis amiran d win yezrin | Axeddim yelhan s taladna-nni |
| 2-back | Aferdis amiran d win i d-yeḍran sin n yimukan send | Asnerni d umṣada yelhan deg twuri-nni |
| 3-back | Aferdis amiran d win i d-yeḍran kraḍ n yimukan send | Axeddim deg usali ameqran, s wakud i d-yettwabedren |
Amḍan yemmal amek yella usali deg useḍfer. Mačči d amḍan n yiferdisen merra i yezmer umdan ad iḥrez, acku tawuri tesra daɣen aḍfar n wayen yettilin, asnerni d tririt. Tasleḍt n Owen d imdukal-is n yiseɣtiyen n uqerruy tesɛa aṭas n talɣiwin, mxallafent deg tmagit n usenɣes, adeg-is, akked wayen yerzan awal neɣ ur yerzin ara awal. Owen et al., 2005
Acuɣer i yettusemma tawuri n tkatut itedduyen
Tizrawin n tkatut itedduyen ttmeslayent ɣef uḥraz n yisalli akken ad yili yella mi ara tesseqdaceḍ neɣ tesnernayt. Tarrayt n n-back tesseqdac kra n yitmeẓla n twuriwin-a. Isem ur yemmal ara yal tawuri n tkatut ad teselken tazmert yiwet neɣ ad tesɛu yiwen n umyix n uḥraz d usenqed. Baddeley, 2012 Cowan, 2001
Tiwuriwin n usali ameẓyan, amedya, sdukkulent aḥraz n yisalli akked twuri nniḍen n usali, yerna s umata ssutrent-d d acu i d-yettwacfan. Tasleḍt tasnarrayt-nsent teskan-d talɣa n twuri yemgaraden ɣef tifin n n-back i d-yettilin s wudem amagnu. Isem i d-yettwasemrasen i snat ur yezmir ara ad ibeddel asebter n yisallen ɣef wamek i mseḍfaren yisenqed. Conway et al., 2005
Izmer n n-back ad ibeddel asekyed n usali?
Tasleḍt tamatut n Redick d Lindsey tewwi-d azal n umyidli meẓẓiyen gar n-back akked usali ameẓyan, s umgired gar tezrawin. Taggrayt-is d akken isenqed-a ur zmiren ara ad bedlen gar-asen. Ihi, asenqed meẓẓiyen deg yiwen uḍris akked asenqed yelhan deg wayeḍ ur d-yettawi ara s wudem awurman aḍrab neɣ asebter belli yiwet n tririt ilaq ad tili d tuccḍa. Redick et al., 2013
Acu i t-ittḥaz?
Tazɣent tettḥaz aṭas n tɣawsiwin war ma d alɣu kan
Tanzagt n usenɣes, azemz n tririt, amḍan n tririt tuɣdant akked wamek yettwasenqad usali n tuccḍa, beddlen-d taswiɛt. Freq-d gar tifin n umṣada akked usiti s waṭas. Asenqed ilaq ad yesɛu taladna i tririt tuɣdant akked tririt tuccḍant, mačči kan amḍan n n. Amedya d tamguri tasnarrayt deg tezrawin n n-back d yiwet n sebba iɣef ur ilaq ara ad nerr iswiren n twuriwin yemgaraden d talsiwin yemṣadan i yal yiwen. Owen et al., 2005 Redick et al., 2013
Asenqed gar yiseggasen n leɛmer neɣ gar tmeṭṭut d umɣar daɣen yesra ad yili uselkem n twuriwin yiwen akked yiwen usebter ifernen. Tisleḍin-a ur d-ttakent ara aswir yelhan i yal leɛmer deg wurar n internet i yettbeddilen s tririt. Ahat ad as-nefken aswir yiwen ad yernu azal i tezmert ihi ur d-yesɛi ara deg yisallen. Redick et al., 2013 Conway et al., 2005
D acu i d-yemmal usnerni s usiweḍ?
Tasleḍt tamatut ɣef usiweḍ n n-back tefrar gar usiweḍ ɣer twuriwin yettwasɛeddan akked yiswiwin ibeɛden. Tasleḍt tamatut n usiweḍ n tkatut itedduyen ur tettawi ara-d s umuɣal amatu n usiweḍ ibeɛden s talɣa i yettwassnen. Ihi, usnerni deg n-back d asbadu n uselmed n tzemmert i yettwasenqden, mačči d asenqed belli tamusni tamatut tnerna. Soveri et al., 2017 Melby-Lervåg et al., 2016
Amedya n tririt i yettwasnen d aferdis-nniḍen. Tawuri tezmer ad tesseqdac aferdis n twuri yettwasnen, yerna ad d-tban tririt telha deg yiwen n usebter, maca ur d-tettak ara s tɣawla azal usdid i tuddsa n yimdanen. Tifin n usebter n tririt ttɣawalent ad ḥedrent s uḥraz n usar n wurar i d-yettak yiwen n umdan. Hedge et al., 2017
I usenqed n yiman-ik, ḥrez talɣa, azemz d usenqed akken i d-ttilin, u ḍfer tuccḍiwin akked tririyin tuɣdantiwin. Ma tbeddleḍ anaw n yisenɣasen neɣ tbeddeleḍ ɣer uswir yettbeddilen, aru belli tbeddleḍ asekyed. Asissen ifazen n twuri d ameslay yelhan ugar n usuter belli yiwen n umḍan yemmal tkatut merra. Owen et al., 2005 Redick et al., 2013
Ɛreḍ asekyed baṭel icudden ɣer waya
Asekyed n cfu n N
Ɛreḍ asekyed n n-back akken ad tẓreḍ asnerni d umṣada n yiferdisen deg usali i d-yettwabedren. Ɣer taladna n usenqed-is, u snerni kan isenqed yemṣadan. Agmuḍ d asenqed deg twuri-a, mačči d asekyed n IQ neɣ azal amatu n tkatut.
Isteqsiyen yettwassnen
Ma yella 3-back yemmal-d belli zemreɣ ad cfuɣ kan ɣef kraḍ n tɣawsiwin?
Ala. Amḍan yemmal amatar n usnemhel, maca aḍfar d usnerni n wayen yettilin ttekkin deg twuri. Owen et al., 2005
N-back d yiwen d usali n yimḍanen?
Ala. Tasleḍt tamatut teskan-d belli isenqed n usali akked n-back ur d-ttakren ara yiwen n usenqed n tkatut itedduyen. Redick et al., 2013
Ma yella usnerni-yi d tazmert belli IQ-iw yerna?
Tizrawin n usiweḍ ur d-ttakent ara asebter i usmekti-nni. Aselmed n twuri d useḍfer amatu ilaq ad ttwasenqden yal yiwen iman-is. Soveri et al., 2017 Melby-Lervåg et al., 2016
Iɣbula
- Owen et al. (2005). Azenziɣ n tkatut n n-back: Tasleḍt tamatut n tezrawin n uqerruy i d-yettbanen.
- Redick et al. (2013). Asenqed n usali ameẓyan akked n-back n tkatut: Tasleḍt tamatut.
- Cowan (2001). Amḍan umagic 4 deg tkatut n uzemz ameẓyan: Asekfel n tezmert n uḥraz n yimiḍanen.
- Baddeley (2012). Takatut itedduyen: Tizrawin, imudalen d yimennuɣen.
- Conway et al. (2005). Tiɣawsiwin n usali n tkatut: Tasleḍt tasnarrayt d umnir n useqdac.
- Soveri et al. (2017). Asiweḍ n tkatut yettwales: Tasleḍt tamatut s waṭas n yiswiren n tezrawin n usiweḍ n n-back.
- Melby-Lervåg et al. (2016). Asiweḍ n tkatut ur yessnernay ara axeddim deg yisenqed n tmusni neɣ yiswiyaḍ n “useḍfer ibeɛden”.
- Hedge et al. (2017). Ameskek n tririt: Acuɣer tiwuriwin n tmusni timɣaranin ur ttakent ara imgired yellan gar yimdanen.
Bder asebter-a d aɣbalu: D acu i yettwaselken s tidet deg usekyed n-back?. Helibrain. 2026. https://helibrain.com/kab/answers/what-does-n-back-measure. CC BY 4.0.
← Snirem tiriritin-nniḍen