Isallen agejdan d yimḍanen
| Tawsit | Ayen i yettwaḍfaren | Talɣut n usismel i ilaqen ad teqqim |
|---|---|---|
| N-back asuf s tmuɣli | Yiwen n uḍris n tɣara neɣ n wadeg s tmuɣli | Imṣadayn, tiririt n yal tikelt n usameḥ d wakud n tririt |
| N-back asuf s umesli | Yiwen n uḍris s umesli | Asneɣmes s umesli d yilugan n tririt |
| N-back asnat | Sin n yiḍrisen deg yiwet n tikelt | Ilugan n usismel n yal aḍris akked usismel amatu |
Tazrawt n n-back tesɛa aṭas n tarrayin; ulac yiwen n wurar amezwaru i d-yettwasnen. Owen d yimdukal-is frenzan gar tɣara, adeg d wayen yettwasnen; tasleḍt n yiselta n uselmed tesɛa daɣen abeddel gar iberdan n uselmed d yigemmaḍ. Imgerrad-a deg useɣti d wayen yettwasnen qqaren-d belli kan aswir n n ur d-yettak ara talɣut kamel ɣef tmellit. Owen et al., 2005 Soveri et al., 2017
D acu n usirem i d-yettawi n-back asnat?
Aḍfar n sin n yiḍrisen yessawal ad yettwaseɣti s usdukkel, maca tazmert n uɛewwiq tettbeddil ilmend n wamek ara mseḍfaren yiḍrisen d wamek ara ttwasismeln. Mačči d ameɣtu ad t-tesmektiḍ s usenǧem azamul n yiwet n twuri s sin, neɣ ad tesneɣseḍ kra n yiswiren i wakken ad t-tɛerḍeḍ azamul n n-back asnat. Tazrawt n tkatut n twuri tesɛa aṭas n tɣawsiwin i yettwaskelsen d tarrayin n usenqed; mačči d amḍan kan n yiḥerkan i yemṣadan deg yal twuri. Baddeley, 2012 Cowan, 2001
Tamgarda-a tesfehhem daɣen acimi azamul n yiwet n twuri n uɣelluy n yimḍanen ur yezmir ara ad yefru anta tawsit ara d-yaf yiwen d tafessast. Tarrayin n uɣelluy sɛant ilugan yemgerraden n uɛawed d uselmed, u tasleḍt n yiselta i yemṣadan n n-back akked uɣelluy amezruy tugi ad ten-tḥseb d yiwen. Conway et al., 2005 Redick et al., 2013
N-back asnat d ugar n useɣti ilmend n tussna?
Asteqsi-a yesra ad yettwabder wayen ara yettwasismeln: igemmaḍ deg twuri i yettwaselmeden, aselmed i twuri nniḍen n cfu, neɣ aseɣti deg useɣzi amatu d iswi yemgerraden. Tasleḍt n yiselta n uselmed tessemgired gar yiswiwen-a. Aselmed uɛer ad yili neɣ yesɛu aṭas n tarrayin ur d-yettak ara iman-is asebter ɣef lfaḍel amatu ameqran. Soveri et al., 2017
Acu i t-ittḥaz?
D acu i d-ssirgen yigemmaḍ n uselkem?
Iseɣtiyen ɣer twuriwin i yecban zemren ad d-ḍrun, ladɣa ma yella asekyed yettemcabi ɣer uselmed. Aɣbalu amatu n tkatut n twuri yessebgen belli isallen ɣef tmusni neɣ iseɣtiyen ibeɛden ttneẓẓilen mi ara ttwaseɣtin s usenqed ilaqen. Igmaḍ-a ur ssiwḍen ara ad d-yili usemmer belli n-back asnat ad yerr amdan d amusnaw ugar deg yal taɣult. Melby-Lervåg et al., 2016 Soveri et al., 2017
Daɣen ur d-mmalen ara belli ulac lfaɣda deg uselmed n wurar-a. Amdan yezmer ad yesnerni tamusni-s n uḥraz n yilugan, n usemɣer n tmuɣli ɣer yiḍrisen d tririt s tɣawla. Talɣa i yesseḥḥan ilmend n tussna teqqim deg wayen i d-yettwaseknen deg twuri neɣ deg useɣti i yecban i yettwaseɣtan s wudem ifazen. Soveri et al., 2017
Acimi iswiren n Internet ur ttwaseɣtan ara s yiwet n tesɣunt
Tazmert n useɣẓan, azal n yiswiwen, tilisa n useɣti, tisɣiwin d wakud n tririt zemren ad mgirden. N-back asnat arurad yezmer ad yefk isirem yemgerrad ɣef n-back asuf arurad ugar. War tarrayin yemṣadan d useɣti, ismawen n n yemṣadan ur d-skanen ara yiwet n tzemmert neɣ iswiren n umadal ilmend n leɛmer d tuzzuft. Owen et al., 2005 Redick et al., 2013
Ilaq daɣen ad yettwaseɣti usrid n yal azamul, ladɣa tamgarda gar sin n yiberdan. Tazrawt n useɣti n tmellit tesbeggen acimi urar amussnan iṛeṣṣan yezmer ad d-yefk igemmaḍ i yelliḍen deg tmellit n yiwen umdan. Aswir kan i yessaweḍ yiwen tikelt ur ilaq ara ad yuɣal d isem i yeqqnen ɣer tkatut n twuri-k. Hedge et al., 2017
Ma tebɣiḍ ad tesmideḍ iberdan s wudem arman, ḥader talɣiwin-nsen u ḍfer tiririt tameɣtut d tririt n yal tikelt n usameḥ. Ḥseb yal amuɣli neɣ asnerni am yella kan i twuri-a. Igmaḍ ur d-ttaken ara aswir n n afellay i yal yiwen, akud n uselmed iḍemnen lfaɣda, neɣ tarrayt n uselkem seg igemmaḍ n sin n yiḍrisen ɣer IQ. Conway et al., 2005 Melby-Lervåg et al., 2016
Ɛreḍ asekyed baṭel icudden ɣer waya
Asekyed n cfu n N
Ɛreḍ asekyed n n-back, uḍfer tawsit i d-yettwabedren deg usebter. Ma tesseqdaceḍ aselkem nniḍen n n-back asnat, aru-t iman-is; ur ḥseb ara iswiren n n d amṣada deg yiwet n tesɣunt. Tawuri n Helibrain ur d-tessebgan ara iseɣtiyen imatuten n uselmed.
Isteqsiyen yettwassnen
N-back asnat 2 d am n-back asuf 4?
Ala. Amḍan yemmal amek i yettwasekcem uḍris; timerna n yiwen n uḍris-nniḍen tbeddel asirem n usdukkel, mačči d asenǧem n uḍris. Owen et al., 2005
N-back asnat ad isnerni yal tawsit n tkatut?
Tisleḍt farrzent gar uselmed n twuri, aselmed i twuri i yecban, d uselmed ibeɛden. Asnerni amatu ur yettwasbadu ara s uswir ameqqran deg uselmed. Soveri et al., 2017 Melby-Lervåg et al., 2016
Anta tawsit ara seqdceɣ i usenqed n IQ?
Ulac deg snat n tawsitin-a tarrayt n uselkem n IQ i yettwaqeblen i wakken ad d-tefkeḍ IQ seg uswir n n. Tiwririwin yemgerraden n tkatut n twuri ur ttwabeddalent ara gar-asent. Redick et al., 2013
Iɣbula
- Owen et al. (2005). Abrid n tkatut n twuri n N-back: Tasleḍt n yiselta n yisenqaden ussnanen n uxemmem n yimiḍan.
- Redick et al. (2013). Isenqaden n uɣelluy amezruy d n-back i tkatut n twuri: Tasleḍt n yiselta.
- Cowan (2001). Amḍan afellay 4 deg tkatut n wakud awezlan: Aseɣti n tzemmert n uḥraz ameslay.
- Baddeley (2012). Takatut n twuri: Tiyunin, ikaramen d temsalt n umgired.
- Conway et al. (2005). Tiwririwin n uɣelluy n tkatut n twuri: Tasleḍt n tarrayt d umnir n useqdac.
- Soveri et al. (2017). Aselmed n tkatut n twuri yettwalsek: Tasleḍt n yiselta s waṭas n yiswiren n yisallen n uselmed n n-back.
- Melby-Lervåg et al. (2016). Aselmed n tkatut n twuri ur isnernay ara igemmaḍ deg isenqaden n tmusni neɣ n yisenqaden n “uselkem ibeɛden”.
- Hedge et al. (2017). Tamgarda n useɣti: Acimi uraren n tussna iṛeṣṣan ur d-ttaken ara imgerraden i yettwasneḍen n yiwen umdan.
Bder asebter-a d aɣbalu: D acu i d-iferqen gar n-back asuf d n-back asnat?. Helibrain. 2026. https://helibrain.com/kab/answers/single-vs-dual-n-back. CC BY 4.0.
← Snirem tiriritin-nniḍen