Isallen agejdan d yimḍanen
| Asserwes yettwasleḍ d wayen yettwasqedcen | Azal amsaggar n wudem, g | Amur n tazmert 95% |
|---|---|---|
| Aselmed n cfu n twuri: tazmert war tutlayt d yimsagaren yettwaselmeden | 0.05 | −0.02 ar 0.13 |
| Aselmed n cfu n twuri: tazmert war tutlayt d yimsagaren ur nettwaselmed ara | 0.20 | 0.11 ar 0.28 |
| Aselmed n N-back: asmekti ifessasen, imeslayen n usserwes yemgaraden | 0.16 | 0.08 ar 0.24 |
Iɣbula: tazrawt ɣef cfu n twuri, tafelwit n uselkem ameɣlal, tazrawt ɣef n-back, tasleḍt n taɣult. Yimsagaren yettwaselmeden xedmen tawuri n uselmed nniden; yimsagaren ur nettwaselmed ara ur ṭṭifen ara aselmed amaynut i usserwes. Wigi d yimgaredden imsaggaranen n tegrawla, mačči d tikka n IQ neɣ d amur n usnerni yettwaṛǧan i yal yiwen. Azal n usmekti n tazrawt n N-back yuɣal meẓẓi u yerza s uɣelluy n usserwes ɣer wanaw n yimsagaren.
Acu i t-ittḥaz?
Tazrawt tameqqrant tessemres imawlan yemgaraden deg leɛmer d twuriwin n cfu n twuri; tazrawt n N-back tessemlal imdanen imeɣtuyen. Afran n tezrawin, tasleḍt d twuriwin n usserwes zemren ad fken afus i umgired gar yizal. Tazrawt ɣef cfu n twuri, Tazrawt ɣef n-back
Ɛreḍ asekyed baṭel icudden ɣer waya
Asekyed n cfu n N
Ɛreḍ iman-ik: n-back (Taglizt). Seqdec-it akken ad tesqedceḍ amaynut n talɣut deg cfu, war aɣawel n usnerni n IQ.
Isteqsiyen yettwassnen
Ma d asnerni ameɣtu i uselhu deg wurar?
D asnerni deg twuri-nni. Asnerni deg tzemmert-nniḍen yesra asebter uslig.
Ma imḍanen-a ḥemmlen yal anaw n uselmed n uqerruy?
Ɣef uselmed n cfu n twuri d yiswi n usmekti i d-yettunefken ihi. Ur ilaq ara ad ten-nsseḍfer ɣer yal tawuri n ulmad.
Ma amur n tazmert yesɛan ulac asefrek isbeggen belli ulac ula d yiwen n lfaida?
Ala. Yessekan-d ameslay ɣef wassaɣ n lḥisab. Ur yessebgan ara asnerni n yal yiwen yettwaḍemmen.
Iɣbula
Bder asebter-a d aɣbalu: Ma yezmer uselmed n uqerruy ad yessnerni IQ-ik?. Helibrain. 2026. https://helibrain.com/kab/answers/can-brain-training-improve-iq. CC BY 4.0.
← Snirem tiriritin-nniḍen