NOKKU SEEƊA NGAM FUƊƊAADE
Deftere, alaa limtol laaɓngol laawol
Huutoro limtol gootol kala jemma, e limgol maa ɓuri moƴƴude. Kala ɗaanagol ko e ñalawmaaji mum, ngam heen ɗaanagol caggal jemma, ɗaanagol ñalawma walla jemma feƴƴunde laaɓa. Ɓeydu ɗaanagol sahaa e ɗerewol goɗngol. Chart ngal limta ɗaanagol kala; ɗaanagol sahaa yiytee ko ɗaɗɗum e limtol.
Ko ɗum iwri e mum
Fields ɗee ɗowtinaama e Deftere Ɗaanagol Jokkondiral Carney e gollotooɓe mum (2012, Sleep), kono kelme mum ko kesɗitinaaɗe, ɓeydaama ngam ɗaanagol feƴƴunde. Ɗum wonaa formere laamɗe walla ƴeewtagol tabbitangol. Ɗaanagol limaaɗol ko sahaa hakkunde fuɗɗorde ɗaanagol limaaɗol haa huccere sakkitiinde, so a ittinii sahaa ɗo aɗa heɓi ɗoon hakkunde. Sahaa e ɗo aɗa ñiɓi ko sahaa fuu hakkunde jokkude ñiɓirde e yaltude. Limtol maa no aɗa ɓernde maa ko miijo maa, wonaa limtol ɗaanagol.
Yewtu e doktoro so caɗeele ɗaanagol maa njooɗii duuɓi walla njogii no ñalawma maa yiɗiri wallude. NHS kadi ena wi'a ɗaɓɓu ballal so waylude laabi ɗaanagol maa alaa nafde. NHS: Insomnia — ndee sahaa nde a yewtata doktoro.
Jaabawuuji nafnaɗi seeɗa
Hol no mi winnditata ɗaanagol caggal jemma walla e ɗiɗi?
Suɓo innde jemma, caggal ɗum winndu ñalawma e sahaa goonga ngam kala ko waɗi. So aɗa ñiɓi 01:00, huutoro ñalawma yeeso. Ɓeydu ɗaanagol goɗngol ngam ɗaanagol feƴƴunde. Blok e ɗaanagol sahaa waawataa nanndude; limtol ngol foti waɗde hakkunde 48 sahaa e jemma nde suɓiɗaa. Sahaaaji ko e gilaas kaɓirgol maa; sahaa ɗiɗi nannduɗi e waylorde sahaa hiirde ena waawi soklude ɗaɓɓitannde.
Mi waawi naatnude ɗum e appointment?
Eey. Jaltin CSV ngam hollude gollotooɗo gannduɗo, walla winndit deftere ndee. Ndee ko binndanɗe maa, wonaa diaknoos, limtol moƴƴugol ɗaanagol walla cuɓoraaɗe. Mooftirde JSON kadi ena jogii draft maa nde timmaaka. Naatnugol CSV wartitata tan limtore timmuɗe.