Fowde, e nder ɗaɓɓitannde golle maa

Laawol ɗaanugol ngam golle sahaaaji waylotooɗi

Sahaaaji golle maa ina waylotoo. Ɗaanugol maa ina waɗi nafa kadi. Yiy ɗo ɗaanugol, jayngol e ɓanngugol mbaawi waɗeede e laawol golle maa.

Hay huunde njeyaa · Alaa konte · Alaa reklama

Suudu ɗaanugol ɓalewndi, damal yiyde lewru, naange subaka e saa'at e sara ɗeewtere.

Hade fuu, sahaaaji golle maa

Suɓo ñalngu fuɗɗorde, refti waɗ sahaa golle kala. Sahaaaji ɗii laaɓi e sahaa nokkuure ndee. So sahaa gasirɗe ena yeeso walla ena nanndi e fuɗɗorde, golle ɗee gasata ñalngu yeeso.

Laawol newnotoongol, e heen hakkille

Dewirde ɗowru mboɗe nde cuuɗii, les lewru, hollita ndeeɗi reentaaɗi.

Reento ndeeɗi adii

Planner ngal waɗata waktu ngam yahde golle, hebbinde hoore e ɓooytude. Ngal waɗata ndeeɗi caggal jammaaji golle, hade fuɗnaange golle, tee e waktu ɗo aɗa ummora ko ɗow e ñalɗi goɗɗi. Ngal feƴƴitata ndeeɗi e nder golle, tee kollita sa'aaji ndeeɗi famɗi. Inɗe golle ɗee ko inɗe maa: ƴeewto waktuuji tigi, ko ɓuri e rotas golle ɗe ngalaa ɗow.

NIOSH ina wallita reentinde ndeeɗi heewɗi, yeewde ndeeɗi lesɗi e dental, e hesɗitinde jayngol e hakkille. Waktu reentoowo planner ngal e sa'aaji ɗi njokkii ko ɗow moƴƴo ngam golle, wonaa laawol rota golle ƴeewtaangol e klinik. Golle ɗe waylata hakkunde ñalɗi ɗee ina ɓuri kuutorgol e neɗɗo gooto.

Naange ɓaleeje e daande mboɗe kollitata jayngol ɗowtinoongol e hakkille.

Ngam yimɓe mawɓe e ɗow ndeeɗi ɗi njogii e nder darnde planner ngal. Ɗum ko jannginde fuu, wonaa ƴeewtagol nyawɗe walla faamde doktoro.

So golle ɗee waɗi aɗa ɗoy e sahaaaji ɗuuɗɗi, walla a heɓaani ndeeɗi ɗi maa sokli, haala e sarwiis caafimaaɗe golle maa. So aɗa ɗoy, hoto yah oto walla huutoro masiŋaaji.

Ɓeynguji e laawol

Ƴeewtagol ɗaɓɓitaande: 5 November 2026. Planner ngal ko fasirgol jannginde baɗte ɗaɓɓitannde les ndee.

  1. NIOSH: Jannginde ngam nurseeji baɗte golle rota e sa'aaji golle ɗuuɗɗi — ndeeɗi, ndeeɗi lesɗi e jogitagol jammaaji
  2. NIOSH: Jayngol e jammaaji golle, e heen tintinol kisal yahdugol oto
  3. NIOSH: Jogitagol tampere — heɓgol ndeeɗi e waqtinorde kafeen
  4. Ruggiero & Redeker (2014): Ngari ndeeɗi lesɗi e ɗoygol e golle e golle ɓurɗe jamma — ƴeewtagol ɗaɓɓitaande