Ɓooyol seeɗa ngam maa
Sahaa miijitagol deƴƴungol
Nokku deƴƴungol ngam jooɗaade. Ko sahaa tan, gulu deƴƴungu, e nokku ngam wonde.
Ko hono fof · Alaa konte · Alaa reklaam
So a hebbii
5:00
Heddegol jayngol udditngol dartintee so a dartinii walla a timminii.
Ɗowirde seeɗa e binndi
Accu naftugol maa heɓo ɗowirde mum. Ƴeewto naftugol gootel e nder, e naftugol gootel e yaltugol. So hakkille maa yaarii, ruttin ɗum e weeɓtude. Yaadugol hakkille ko jeyaaɗo jooɗaade.
Dartin so a yimɓinii walla a heɓii caɗeele. Rutto naftugol maa no feewi. Hoto ɗaɓɓitu haɗde naftugol. Ɗum wonaa ñaawirde.
So hello ngol loowii, jokkondiral naftugol, sahaa e guluji ena gollira e tab ngol ko alaa internet. Uddit hello goɗngo walla hesɗitin ngol ena naamnii jokkondiral.
Sahaa kuutorɗe ɗee waɗata ko sahaa ɓennuɗo. Tabuuji ɗi ngonaa e yeeso ena mbaawi jaɓde gulu; heddo e tab ngol e yeeso ngam heɓde ɗowirɗe.
Deftere miijitagol maa
Alaa miijitagol danndaaɗo. Alaa ko fotata maa heɓde.
Ɗeeɗe ganndal seeɗa. Caɗeele seeɗa.
Goyal e pelle mum (2014) ƴeewtii ƴeewtagol randomised 47 e yimɓe 3,515. Ɓe yiyii ɗeeɗe ganndal hakkille e ustugol kulol (teelnde 0.38 e yontere 8) e hakkille ɓuuɓngol (0.30), kono ɗeeɗe ganndal ko les walla alaa ngam hakkille, dewde e miijooji moƴƴi. Ɗum ko porogaraamji, wonaa ƴeewtagol sahaa ngol.
Goyal e all., JAMA Internal Medicine (2014)E ƴeewtagol lewru gooto, Balban e pelle mum (2023) yiyii naftugol cikliji minitiji 5 ñalnde kala ɓeydani miijooji moƴƴi ɓuri miijitagol mindfulness. Waylitoore mawnde alaa e waylitoore jeertugol yimmere walla kulol sifaa. Ƴeewtagol gootol ko sabu miijitagol, wonaa alkawal.
Balban e all., Cell Reports Medicine (2023)