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Ƴeewto gooto e lewru minitiji jowi ñalnde kala e nder yontere ɗiɗi. Ƴeewtu limoore maa e heɓtugol, wonaa e tampere.

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Kalandaare tokosere e nokkuuje ɓooyɗe 14 e laawol ɓalewol jokkondirgol

So a hebbii

Ɗeeɗe ganndal seeɗa. Caɗeele seeɗa.

Goyal e pelle mum (2014) ƴeewtii ƴeewtagol randomised 47 e yimɓe 3,515. Ɓe yiyii ɗeeɗe ganndal hakkille e ustugol kulol (teelnde 0.38 e yontere 8) e hakkille ɓuuɓngol (0.30), kono ɗeeɗe ganndal ko les walla alaa ngam hakkille, dewde e miijooji moƴƴi. Ɗum ko porogaraamji, wonaa ƴeewtagol sahaa ngol.

Goyal e all., JAMA Internal Medicine (2014)

E ƴeewtagol lewru gooto, Balban e pelle mum (2023) yiyii naftugol cikliji minitiji 5 ñalnde kala ɓeydani miijooji moƴƴi ɓuri miijitagol mindfulness. Waylitoore mawnde alaa e waylitoore jeertugol yimmere walla kulol sifaa. Ƴeewtagol gootol ko sabu miijitagol, wonaa alkawal.

Balban e all., Cell Reports Medicine (2023)