Nya siwo wòle be nànya kple nɔmba
| Nyatakakawo | Nɔnɔme ƒe ŋutinu | Teƒe si me wòwɔe |
|---|---|---|
| Alɔ̃ ƒe ɣeyiɣi didi ƒe nyagbe dodokpɔ | Alɔ̃ ƒe ɣe 4, 6 alo 8 le zã 14 me | Wòkpɔa nuwo ɖe teƒe ɖoɖo me le ŋutilã me lɔlɔ̃ ŋutsuwo kple nyɔnuwo siwo le lãmesẽ me |
| Alɔ̃deɖeɖe blibo ƒe meta-analisis si wɔ le ɣeyiɣi kpui me | Nyatakakawo 70, susu ƒe dodokpɔwo 147 | Menye alɔ̃ ƒe ɣeyiɣi tsitsi kpui kple dzidzime o |
| Ŋkuɖoɖo blibo me ŋkuɖiɖi le nyagbe ƒe nu | Hedges' g = −0.776; 95% CI −0.96 to −0.60 | Nuvɔ̃ si woɖe ɖe nɔnɔme me, menye milikɔnɖeɖe o |
Alɔ̃ ƒe ɣeyiɣi tsitsi kpui ƒe dodokpɔ la, ŋutilãme lɔlɔ̃ 48 siwo xɔ ƒe 21–38, le nɔnɔme siwo wòwɔe me. Alɔ̃ ƒe ɣeyiɣi nye mɔ si wòkpɔe be ame aɖe na alɔ̃, menye nya si wòtsɔe ɖo be ame sia ame alɔ̃ ɣeyiɣi ma ke o. Nuvɔ̃ siwo dzena yina edzi la ɖea afɔku si le susu si nye be ne ame se be alɔ̃ ɣeyiɣi kpui la zã aɖeke mele eƒe dɔwɔwɔ ŋu o. Van Dongen et al., 2003
Meta-analisis la kpɔ alɔ̃deɖeɖe blibo le ɣeyiɣi kpui me, si le 48 gaƒoƒo te, eye wòma dzɔdzɔme sukuwo me. Ŋkuɖoɖo blibo me ŋkuɖiɖi ƒe ŋusẽ gã la mate ŋu atrɔ ɖe ɖeɖe ƒe ŋusẽ tɔxɛ alo IQ ƒe dzesi tɔxɛ me o. Dzesi la fia dɔwɔwɔ si dze ŋgɔ la, menye ŋkuɖiɖi ƒe xexlẽme si le agbe me la ƒe negatiɖeɖe o. Lim et al., 2010
Ale si ŋuɖoɖo vevie ɖeka si wòwɔ kaba mate ŋu adze afɔku la
Ame aɖe ate ŋu aɖo ŋuɖoɖo kaba le dodokpɔ geɖewo me, gake eƒe ŋuɖoɖo aɖewo ate ŋu azã ɣeyiɣi didi. Ŋutilã ƒe ŋkuɖoɖo didi ƒe kpɔɖeŋuwo wɔe be woakpɔ nɔnɔme sia. Basner kple Dinges kpɔe be nu si wotsɔna kpɔa nu la ɖea alɔ̃deɖeɖe ƒe ŋusẽ ɖe eme vevie; ŋuɖoɖo ƒe dzidzeme kple ŋkuɖiɖi ƒe nɔnɔme lɔ̃na wu ŋuɖoɖo ƒe dzidzeme ƒe nɔnɔme alo ƒe mediana pɛ. Basner et al., 2011
Vidzio si wòwɔna le ŋku me la kple game aɖe kpɔa dɔwɔwɔ sia ƒe akpa sue ko. Woods kple eƒe kpekpeɖeŋutɔwo ƒe ŋuɖoɖo kaba ƒe mɔɖeɖe si wòwɔ na nɔnɔme la nye dodokpɔ bubu, si le gaƒoƒo kple dzesi bubuwo ŋu. Eƒe average menye table si wòtsɔa ƒuƒu alɔ̃ kple alɔ̃deɖeɖe le browser me o. Woods et al., 2015
Nukae le edzi wɔwɔ me?
Ɖevime, alɔ̃ ƒe nɔƒe kple nɔnɔme kpɔa ŋusẽ
Alɔ̃ ƒe ɣeyiɣi tsitsi kpui ƒe dodokpɔ la ƒe ɖevime lɔlɔ̃wo me nye ŋɔnyɔnuwo ko; wòɖe ƒe ɖeka ɖeka alo ŋutsu kple nyɔnu ƒe nuvɔ̃ ɖe ame sia ame ta o. Ɣeyiɣi si ame aɖe ƒo ɖe ŋu, zã siwo va yi me eƒe alɔ̃, kple susu ƒe dɔ si wòwɔ la katã kpɔa ŋusẽ le sɔsɔe la ŋu. Meta-analisis la kpɔe be dzɔdzɔme sukuwo dome ƒe nɔnɔme vovovo, esia nye nya bubu si ta dodokpɔ ɖeka si wòwɔ nyuie alo ŋuɖoɖo kaba ɖeka mate ŋu afia be alɔ̃deɖeɖe me kpɔa ŋusẽ aɖeke o. Van Dongen et al., 2003 Lim et al., 2010
Dɔwɔwɔ ƒe mɔɖeɖe kple software ƒe gaƒoƒo ƒe nɔnɔmewo hã trɔna. Dɔwɔwɔ ƒe mɔɖeɖe yeye ate ŋu atrɔ dzesi aɖe, ne alɔ̃deɖeɖe mele eme o. Ne wòle ŋkɔɖeɖe le ŋkeke vovovo me, zã setup ma ke eye nàmeɖo dzesi sue si dzena zi ɖeka ko ŋu be wòanye alɔ̃deɖeɖe ƒe ŋusẽ tɔxɛ. Anwyl-Irvine et al., 2020
Nu ka dzi wòate ŋu aɖo asi le dɔwɔwɔ me?
Alɔ̃ ƒe kpeɖeŋu ƒe dɔwɔwɔ ƒe nɔnɔme la ɖoɖo be ameŋutilã siwo ƒe age le ƒe 18–60 me nɔa alɔ̃ ƒe gaƒoƒo 7 alo wu le ŋkeke sia ŋkeke me, eye wògblɔ be ame sia ame ƒe nɔnɔme vovovo. Esia nye ameha ƒe lãmesẽ ƒe mɔfiafia, menye gaƒoƒo ƒe xexlẽme si woɖo kplikpaa be wòakpe ɖe reaction-time record ŋu o. Game kpui aɖe hã mate ŋu aɖe eme be wòate ŋu azɔ́a alɔ̃ alo awɔ dɔ si gbɔdzi le o. Watson et al., 2015 Basner et al., 2011
Kafein ate ŋu atrɔ ŋutilã ƒe ŋkuɖoɖo kple alɔ̃ si ava emegbe. Meta-analisis ɖe eme be alɔ̃ ƒe ɣeyiɣi blibo si ame aɖe nɔa emegbe la tsɔe ɖe anyi, eye zã ƒe dodokpɔ si wòkpɔ nuwo ɖe teƒe ɖoɖo me kpɔe be kafein dɔa alɔ̃ hã ne wotsɔe ɣeyiɣi didi hafi ade alɔ̃. Nya eve siawo dometɔ aɖeke meɖe asi le alɔ̃ ƒe ɣeyiɣi ɖe kafein te o be wòaxɔ browser ƒe dzesi si na ŋusẽ o. Gardiner et al., 2023 Drake et al., 2013
Ne wòle wò nɔnɔme kpɔm, ŋlɔ alɔ̃ ƒe mɔ si wòxɔ kple dzesi siwo wòxɔ zi geɖe, eye nàbu wò ƒe sɔsɔe la be enye kpɔɖeŋu si me dɔwɔwɔ le. Migawɔ alɔ̃ ƒe ɣeyiɣi kpui kplikpaa o be wòawɔ ŋgɔ-kple-emegbe ƒe fiam. Nyateƒe si le nyagbe me la tso dodokpɔ siwo wòkpɔ nuwo ɖe teƒe ɖoɖo me, menye game ɖeka si dze nyuie alo vɔ̃ ɖeka ŋu, eye wòanye lãmesẽ ƒe nɔnɔme ɖeɖe o. Lim et al., 2010 Van Dongen et al., 2003
Da kpɔɖeŋu bɔbɔe si sɔ kple esia
Ŋuɖoɖo ƒe ɣeyiɣi kpɔɖeŋu
Zã ŋuɖoɖo ƒe ɣeyiɣi kpɔɖeŋu la be nàkpɔ ŋuɖoɖo ƒe dzidzeme kple eƒe kaba, le wò dɔwɔwɔ si le dedie me. Zã dɔwɔwɔ ƒe mɔɖeɖe kple mɔ si wòtsɔna ɖo asi le eŋu la ɖeɖe ɖe teƒe. Menye laboratory ƒe psychomotor vigilance test lae nye o, eye meɖe wò asi le zɔzɔ alɔ̃, zã dɔ, alo dɔ bubu si gbɔdzi le ŋu o.
Biabia siwo gbɔna zi geɖe
Ðe mate ŋu ase be ŋutilã me nyuie, gake dɔwɔwɔ le sesẽm?
Ee. Le alɔ̃ ƒe ɣeyiɣi tsitsi kpui ƒe dodokpɔ la me, alɔ̃ ƒe dzodzro si ame aɖe se la megblɔ nuvɔ̃ siwo dzena le dɔwɔwɔ me yina edzi la kple eƒe ŋutete o. Van Dongen et al., 2003
Milikɔnɖeɖe nenie zã vɔ̃ ɖeka tsɔna kpe ɖe eŋu?
Nyatakakawo siwo woɖo la meɖe asi le dzidzime ɖeka si ɖo nu sia ŋu o. Dodokpɔ, alɔ̃ ƒe nɔƒe kple be wòle ŋkuɖiɖi alo ŋuɖoɖo ƒe ɣeyiɣi titina kpɔm la trɔa ŋuɖoɖo la. Lim et al., 2010 Basner et al., 2011
Ðe dzesi kaba fia be meɖo alɔ̃ ƒe ɣeyiɣi si hiã?
Ao. Ŋuɖoɖo kaba ɖeka si wòwɔ le ɣeyiɣi kpui me mekpɔ alɔ̃ ƒe ŋkuɖoɖo blibo ƒe nuvɔ̃wo katã o, eye mekpɔ alɔ̃ ƒe nyuie-nye-nye hã o. Basner et al., 2011
Dzɔtsoƒewo
- Van Dongen et al. (2003). Alɔ̃ ƒe ɣeyiɣi bubu ƒe xɔxɔxɔ: Dosi kple ŋuɖoɖo ƒe nɔnɔmewo ƒe tsɔtsɔe kple susu-nutata ƒe dɔwɔwɔ kple alɔ̃ ƒe nɔnɔme tso alɔ̃ ƒe ɣeyiɣi tsitsi kpui kple alɔ̃deɖeɖe blibo me.
- Basner et al. (2011). Psychomotor Vigilance Test (PVT) ƒe ŋusẽ gãtɔ dzi alɔ̃deɖeɖe ta.
- Lim et al. (2010). Meta-analisis le alɔ̃deɖeɖe le ɣeyiɣi kpui me ƒe ŋusẽ dzi susu ƒe nɔnɔmewo ŋu..
- Woods et al. (2015). Nu siwo kpɔa ŋusẽ le ŋuɖoɖo kaba ƒe ɣeyiɣi dzi.
- Anwyl-Irvine et al. (2020). Online experiment platform, web browser kple dɔwɔwɔ ƒe mɔɖeɖe ƒe nɔnɔme kple dzidzeme si le agbe me.
- Watson et al. (2015). Alɔ̃ ƒe ɣeyiɣi si wòɖo na ameŋutilã si le lãmesẽ me: American Academy of Sleep Medicine kple Sleep Research Society ƒe nyagbe ɖeka.
- Gardiner et al. (2023). Kafein ƒe ŋusẽ le alɔ̃ si va emegbe ŋu: Nyatakakawo ƒe ɖoɖo kpɔɖeŋu kple meta-analisis.
- Drake et al. (2013). Kafein ƒe ŋusẽ le alɔ̃ ŋu ne wòtsɔe ɣe 0, 3, alo 6 hafi ade alɔ̃.
Dɔ axa sia ƒe ŋkɔ abe tsoƒe ene: Alɔ̃deɖeɖe ƒe esia ɖe ŋuɖoɖo ƒe ɣeyiɣi ŋu aleke?. Helibrain. 2026. https://helibrain.com/ee/answers/sleep-deprivation-and-reaction-time. CC BY 4.0.
← Kpɔ ŋuɖoɖo bubuwo