EKIFO EKITONO EKY'OKUTANDIKIRAKO
Kiwandiike okusooka. Salawo oluvannyuma.
Olupapula luno lubeere kumpi n'ekifo w'okolera. Ekirowoozo eky'akawungeezi bwe kijja, kiwandiike mu lunyiriri olumpi okiteeke ku bbali. Oluvannyuma lw'ekiseera ky'omaze ng'ossaayo omwoyo, ddamu olabe buli lunyiriri: kisigaze ng'ekiwandiiko, londa 'Kikole oluvannyuma' era oteekemu ekiddako eky'enkola, oba kisangule.
Kino kyesigamye ku ki
Obujulizi obutali butereevu: Masicampo ne Baumeister (2011, Journal of Personality and Social Psychology) baalaba mu kugezesebwa nti okuteekateeka enkola entongole ey'ebigendererwa ebitannatuukirira kuyinza okukendeeza ku ngeri gye bivaamu okutaataaganya ebirowoozo. Tebagezesa kifo kino. Okuwandiika ekirowoozo kyokka si kye kimu n'okukola enteekateeka, era tetusuubiza kweyongera kusaayo mwoyo.
Eby'okuddamu ebimu eby'omugaso
Nteeke ki wano?
Kintu kyonna ky'oyagala okujjukira nga tokyetaagisa kukikolako kati: ekibuuzo, omulimu gw'olina okukola oba ekirowoozo. Kiwandiike mu bumpi. Kino kipapula ky'okuwandiikako, si nteekateeka ya mirimu oba bujjanjabi.
Nnyinza ntya okuddamu okulaba olukalala?
Londa 'Ddamu olabe ebirowoozo' ng'ekiseera kyo eky'okussaayo omwoyo kiwedde. 'Kisigaze' kiteeka ekintu ng'ekiwandiiko. 'Kikole oluvannyuma' kitegeeza nti kirina ekiddako ky'oyinza okuwandiika mu lunyiriri. 'Kisangule' kikiggyaawo, osobola okudda ku kikozesebwa okutuusa ng'osangudde ekirala oba oddemu okutikkula olupapula.