HANDŨ HANAHA HIA KWAMBĨRĨRIA
Hĩta mbere. Hũra thuutha.
Tigĩra rũkuta rũu hamwe na wĩra waku. Rĩrĩa meciiria marĩa makũtũkĩra mageeka, andĩka mũrongo mũfupi na ũikie. Thuutha wa kũrĩkia ihinda rĩu, rora mũrongo o wothe: tigĩra ta ndeto, hũra do later na ũngeere gĩtũmi gĩa kũhota gwĩka, kana ũkĩre.
Kĩĩ kĩgĩĩ gĩtũgĩrĩtwo nĩ kĩ?
Kũteithia kwa njĩra ĩtarĩ ya kũrora: Masicampo na Baumeister (2011, Journal of Personality and Social Psychology) nĩmamenyire kũgereria-inĩ atĩ gũthondeka mĩtego ĩrĩa irĩ na ũhoro mwega ya gĩkwenda kũrĩkĩra no gũthondeke gũtũkĩra kwa meciiria. Matagererire karata ĩĩ. Kũandĩka ciugo cia meciiria no gũtirĩ ta gũthondeka mũtego, na gũtirĩ kĩrathĩo kĩa gũongerera gũrũgamĩra.
Macookio manini ma bata
Nĩkĩ ndĩkĩe haha?
Kĩndũ o gĩothe ũkwenda kwĩririkana ũtarĩ gũkĩrũmĩrĩra rĩu: kĩũria, wĩra wa kũruta kana gĩciiria. Ikia kĩfupi. Gĩĩ nĩ ibuku rĩa kwandĩka, ti mũtego wa kũrora wĩra kana ũhonokio.
Ningĩrora rũrĩra rũu kũ?
Hũra Review thoughts rĩrĩa ihinda rĩa gũrũgamĩra rĩrĩkia. Keep nĩkũtigĩra kĩndũ ta ndeto. Do later nĩkũgĩtua gĩtũmi gĩa gũkora kĩndũ kĩa thuutha ũhoti wa kwandĩka mũrongo-inĩ. Delete nĩkũkĩruta, ũrĩ na njira ya gũcookia nginya kũruta kũngĩ kana gũcookia rũkuta.