AMKAN AMEẒẒYAN I TAZWARA
Aɣmis, war asteqsi ɣef uzmul
Aru yiwen n uzemmem i yal yiḍ, s usenqed i twalaḍ d amellal. Yal aḥric n targit ɣur-s izemzen-is, ihi ad yebḍu uḍeṣṣer seld tlemmast n yiḍ, targit n wass neɣ yiḍ yettwabḍan. Rnu tṭṭes n wass s tukraḍ. Asenqed ad isdukkel iḥricen n targit; tṭṭes n wass tettban iman-is deg uzemmem.
ɣef wayen i d-yebna
Iferdisen n uɣmis bnan ɣef Carney d yimdukal-is, Consensus Sleep Diary (2012, Sleep), s wawalen imaynuten d yirnu i targit yettwabḍan. Mačči d talɣa tuɣsibt neɣ aseɣti yettwasenqden. Targit yettwasenqden d tallunt segmi ara tɣileḍ tṭṭseḍ alamma d asaki aneggaru, nɣel wakud n tɣerḍa gar-asen. Wakud deg yibeddi yesɛa akk wakud segmi ara tkecmeḍ ɣer yibeddi alamma ara teffeɣeḍ seg-s. Azmul-ik n ususem d tamuɣli-k kečč, mačči d asenqed n targit.
Mmeslay d umeskar ma yella ugur n targit yeqqim azal n wayyuren neɣ yesɛa aḥeqqer deg tudert n yal ass. NHS daɣen tettɣawal ad d-tessutreḍ tallelt ma yella abeddel n tɣawsiwin n targit ur yefki ara lfayda. NHS: Urḍeḍ n targit — melmi ara d-tmeslayeḍ d umeskar.
Kra n tririyin yelhan
Amek ara sɛeddiɣ targit seld tlemmast n yiḍ neɣ s sin n yiḥricen?
Fren azemmem n yiḍ, sakin sekcem azemz d wakud n yal tigawt s tidet. Ma tbeddiḍ tṭṭseḍ 01:00, ilaq ad t-aruḍ azemz n wass i d-iteddun. Rnu aḥric wis sin n targit i yiḍ yettwabḍan. Iḥricen d tṭṭes n wass ur ilaq ara ad mṣadamen, azemmem ilaq ad yili deg 48 n yisragen seg uzemmem n yiḍ. Isragen ttwaseqdacen s wakud adigan n yibenk-agi; izemzen yettalsen mi ara ibeddel usati n tugna zemren ad ḥwajen tazmamt.
Zemreɣ ad awiɣ-t ɣer tɣimit n umeskar?
Ih. Sifḍ CSV i usken n umeskar, neɣ sɣiwel aɣmis. Isallen-is d tiseklitin-ik, mačči d asenqed n tuccḍa, d azmul n tɣellist n targit neɣ d asumer. Aḥraz JSON daɣen yesɛa abrid-ik ur nemmid ara. Asali n CSV yettuɣal-d kan tiseklitin yemden.