Sgan, ɣef usmekti-ik n umahil

Ameẓruy n yiḍes i umahil s yisragen

Isragen-ik beddlen. Iḍes-ik mazal yesɛa azal. Af-d akud iqerben i usgan, tafat d usmekti, ɣef umahil i txeddmeḍ.

Meṛṛa ilelli · Ulac amiḍan · Ulac adellel

Taxxamt n yiḍes d tameɣlalt s yini azegzaw, asfaylu s tafat n wayyur, yiṭij n ṣṣbeḥ d saɛa ɣef ṭṭabla n yiḍes.

Amnezdu, isragen-ik

Fren azemz n tazwara, sakin sbadu yal asrag. Isragen d i wakud adigan n yiseqqasen i d-iteddun. Isragen n taggara i yellan deg neɣ ddaw n tazwara, ad kemmlen azekka.

Ahil afessas, s yisallen s ṣṣeḥ

Asgen azegzaw i yettwaserwen ddaw n yiṭij n yiḍ, yettmel tagnit n tnaḍit yettwaḥerzen.

Ḥrez tnaḍit d tamezwarut

Amsefrak yettḥerraz akud i unadi ɣer amahil, i uheyyi d uselḥu. Yesseɣti tnaḍit seld yiḍ, send tazwara zik n umahil, rnu ɣer wakud-ik n tuɣalin ɣer tuɣac n wass-nniḍen. Yettqesser tnaḍit ɣef tama n umahil, yerna yeskan-d tignatin n tnaḍit meẓẓiyen. Ismawen n turniwin d wid i tferneḍ: wali wakud imeẓẓiyen, ladɣa i turniwin ur nettwasuddes ara am yal ass.

NIOSH yettwellih ɣer uḥraz n tnaḍit yeter, tiriyyeḥin s usuddes, d usdukkel n tafat s leḥder. Tizeɣliwin n wakud n umsefrak-a d umgired n yiḍarren d tarrayin n umahil, mačči amsefrak n turniwin i yettwasenqed s tusna n tɣawsa. Iwiten i yettbeddilen mgaraden aṭas.

Yiṭij acebḥan d usekkan azegzaw i d-yemmalen asuddes n tafat s leɛqel.

I yimɣaren i yellan deg umḍan n tnaḍit i d-yettwellih umsefrak. D aselmed amatu, mačči asenqed neɣ awelleh asessan.

Ma turniwin tettǧǧan-ak d awezɣi s waṭas neɣ ur tezmireḍ ara ad teṭṣeḍ kif kif, mmeslay d umeẓlu-ik n tɣellist n umahil. Ma teɣliḍ s lɛya, ur tnadi ara neɣ ur seqdec ara imakinen.

Iɣbula & tarrayt

Asenqed n yiɣbula: 5 November 2026. Amsefrak d aselmed yettwasudsen ɣef yimahilen i d-iteddun.

  1. NIOSH: Aselmed i yimsulɣa ɣef umahil n turniwin d wakud n umahil aṭas — tnaḍit, tiriyyeḥin d uɛiwen n yiḍ
  2. NIOSH: Tafat deg turniwin n yiḍ, s usmekti n taɣellist deg usirem
  3. NIOSH: Asefrek n lɛya — tagnit n tnaḍit d wakud n lqehwa
  4. Ruggiero & Redeker (2014): Iswiren n tiriyyeḥin n wakud ɣef lɛya d umahil deg yimsulɣa n turniwin — tasleḍt tusnant