Aḥric ameẓẓyan i iman-ik
Amsefrak n teɣzut n tmedyazt
Amkan n tusedda i tɣimi. Kan amsefrak, taɣenǧawt talemmast, akked umkan i tɣimi.
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Mi ara theggiḍ
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Asḥebbes n usnusum yettwakkes mi ara tḥebseḍ neɣ tfakeḍ.
Ilwellihen imeẓẓyanen yettwarun
Eǧǧ usuffeɣ-ik ad yaf asuddes-is. Ɛqel yiwen n uks-d arri akked yiwen n usuffeɣ. Mi ara ttruḥeḍ s tmuɣli, uɣal ɣer-s s leḥnana. Atruḥ n tmuɣli d aḥric seg tɣimi.
Ḥbes ma iɣli-k uqerruy neɣ ur tettḥul ara s leḥna. Uɣal suffeɣ s umekti amagnu. Ur tɛerreḍ ara aḥbas n yirri. Aya mačči d aselmed n ṣṣeḥḥa.
Mi yuli usebter-agi, amsefrak n usuffeɣ, amsefrak akked tiɣenǧawin ad uraren bla tuqqna deg iccer-agi. Ales asali neɣ ldi asebter nniḍen yesra tuqqna.
Amsefrak isemter akud iɛeddan. Iccaren n tɣalṭin zemren ad ɛeṭṭlen isallen; eǧǧ iccer yeldi i yiskanen.
Aseklas-ik n tɣimiwin
Ulac tiɣimiwin yettwaseklesen. Ulac ayen ilaqen ad tɛiqbeḍ.
Kra n usegzi. Kra n yilugan.
Goyal akked yimdukkal-is (2014) sneqden 47 n yisekkilen yettwasudden s random, s 3,515 n yimdanen. Ufan asefrek s wudem alemmas i usenqes n leḥru (amḍan n usemẓi 0.38 deg 8 n yimalas) akked uḥezzen (0.30), maca asegzi yuder neɣ ur yeččur ara i tmuɣli, iḍes akked lḥala yelhan. Ɣer-sen d ahilen, mačči d asekyed n umsefrak-agi.
Goyal et al., JAMA Internal Medicine (2014)Deg yiwen n uɛraḍ n yiwen n wayyur, Balban akked yimdukkal-is (2023) ufan belli 5 n tesdatin n wass n usuffeɣ n tɣelli s umḍiq snernant lḥala yelhan ugar n tmedyazt n tmuɣli. Ulac abeddel yettwasgizren deg umẓan n teɣzi n wul neɣ leḥru n tmagit. Yiwen n uɛraḍ d sebba i umuɣal, mačči d lemɛahda.
Balban et al., Cell Reports Medicine (2023)