Zgel ɣer ugbur

Lwuṣul s talwit

Ameẓruy n jet lag

Eǧǧ saɛa n tfekka ad tkemmel am wakud. Eg asefrak afessas n yiḍes d tafat i umuddu i d-iteddun.

Meṛṛa ilelli · Ulac amiḍan · Ulac adellel

Aṭeyyar n wadda yessekḥel ɣef umaḍal azegzaw gar yiṭij acebḥan d wayyur am ucebbub.

Amnezdu, amuddu-ik

Seqdec izemzan d yisragen idiganen i d-yettwarun deg usmekti n umuddu-ik. Lwuṣul yezmer ad yili deg uzemz-nniḍen.

Fren tamdint neɣ tamnaḍt-is/asrag n wakud-is. Ur nettseqdac ara anadi ɣef adeg.

Ahil afessas, s yisallen s ṣṣeḥ

Asgen azegzaw i yettwaserwen ddaw n yiṭij n yiḍ, yettmel tagnit n tnaḍit yettwaḥerzen.

Zik ɣer usammar, deffir ɣer utaram

I usellek aqṣer n umgired n wakud n tmurt, aselway i yellan zdat s umḍan usrid yesra aselway n tfekka ad yili zik (abeddel s zdat); ma yella aselway yeqqim deffir, yesra aselway n tfekka ad yili deffir (abeddel s deffir). Qrib n izirig n wass, asellek aqṣer yezmer ad yemgired ɣef anida tedda teɣerɣert. Amuddu yesnemhal snat n temnaḍin n wakud deg tuɣalin, s useqdec n yisefka n uselway n wakud s wakud i d-yettak iminig-ik.

Send ad truḥeḍ, ma yella yezmer, beddel s leɛqel akud-ik n ttaguni i yellan yal tikelt. Mi ara d-tawḍeḍ ɣer umaḍal n wusaḍ, ɛreḍ ad teṭṭseḍ deg wakud-ik n ttaguni am wakken yettwasebded s wakud adigan. Asenqed n tafat yettbeddu ɣef wakud anida ara yili uswir adday n saɛat n tfekka, i d-yettbanen s umata 3 n tsaɛtin uqbel ad d-tnekreḍ am wakken tettaken tikli, yettwasenfel ilmend n wakud mazal gar temnaḍin n wakud akked 1 n tsaɛa i yal ass. Uswir adday-agi ur yettwasenqed ara s tidet; wakud, amek n tnekkra, aɣelluy n ttaguni akked tafat n wass zemren ad bedlen. Akuden-agi d tallalt tameqqrant i usebded n tɣawsiwin, mačči d aseɣti n tafat s tɣawla tamsetfaḍt.

Yiṭij acebḥan d usekkan azegzaw i d-yemmalen asuddes n tafat s leɛqel.

Amsefrak-a i yimɣaren yessefrak yiwen n unadi d usuddes n tnaḍit n uxxam i yettɣiman d usrid. Ur yesuddes ara izirigen, tineɣriwin meẓẓiyen, tuɣalin, lɣerba n zdat, tafat n uzekka neɣ afray n uselway n yiwen yiwen. Ur yefk ara tarrayin n dduwa neɣ n uɛewwed.

I yimɣaren i yellan deg umḍan n tnaḍit i d-yettwellih umsefrak. D aselmed amatu, mačči asenqed neɣ awelleh asessan.

Ma wuguren n tnaḍit kemmilen, neɣ tesɛiḍ tawwurt yettḥaz tnaḍit neɣ tafat, mmeslay d umusnaw n tɣellist i yettwasellken. Ma teɣliḍ s lɛya, ur tnadi ara.