
Armud aerobi: isekyaden deg yimdanen imeqqranen d-yemmalen kra n ibeddilen deg tcfawit d twuri n uɣerbaz. Igmaḍ mgaraden, mačči d ayen yettwasnen belli yal amdan ad yawi abeddel deg tmuɣli.
Erickson et al. (2011)Aḥric ameẓẓyan i iman-ik
Yal dduṛt am tin n yal ass. Tamuɣli tamẓyan. Asekkil amezwaru i yezmer ad yili.
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Armud aerobi: isekyaden deg yimdanen imeqqranen d-yemmalen kra n ibeddilen deg tcfawit d twuri n uɣerbaz. Igmaḍ mgaraden, mačči d ayen yettwasnen belli yal amdan ad yawi abeddel deg tmuɣli.
Erickson et al. (2011)
Axeddim n tazmert: kra n yisekyaden deg yimdanen imeqqranen sseknen-d ifakiyen imeẓẓyanen deg kra n tzemmar n tmuɣli. Isenqaden-nniḍen ur d-sseknen ara abeddel meqqren; aya ur d-yettamen ara abenefis i yettbanen.
Liu-Ambrose et al. (2010)
Amsasa: asekyed ameẓẓyan ɣef yimdanen imeqqranen yessawal ɣef lbalans d urmud amseḍfer, yerna yufa-d ibeddilen deg kra n twuriwin n tmuɣli. Asekyed-agi yessefk ad yettwali, maca d isefka drus, mačči d asefran n wuraren.
Voelcker-Rehage et al. (2011)Aṭas n yisefka-agi ddren-d seg yimdanen imeqqranen. Ibeddilen deg kra n yisekyaden ur d-skanen ara belli armud yesnernay aɣerbaz-ik. Fren armud i tɣawla tamatut d lferḥ; abenefis deg tmuɣli yezmer ad yili d rrbeḥ-nniḍen.
Ɣeṛ: Axeddim s tẓurin ad isseḥbiber aɣerbaz-ik? (Taglizt)