ASS I YETTABAḌEN AKKEN I TETTILIḌ
Sɣiwel s umeslay i tettwaliḍ.
Kra n yisragen ad k-ḥlilen ugar n wiyaḍ. Suneɣ-d ameslay i tettwaliḍ, sakin efk i umahil i yessutur aṭas n tezmert amkan yelhan deg wass-ik.
Kra n tmuɣliwin seg wass-ik
Tiririt-ik ttṣeggiden asuneɣ
Wigi d isteqsiyen-nneɣ ɣef wayen i tebɣiḍ, mačči d asenqed n chronotype yettwasenqden. Azrir iseqdac talɣa talɣant, mačči d asɣiwel neɣ d asumer ɣef tuẓẓma n tfekka. Ɛreḍ asɣiwel, wali amek i tettḥulfuḍ, u beddel-it. Ulac asɣiwel yelhan i yal ass.
Ayen yellan d lsas i ufecku-agi
Tazrawt temmeslay ɣef ibeddilen n wakud n wass d yir n tezmert ɣef tmeddit i kra n yimdanen, ula ma ur ččin ara imensi. Ur tesbeyyin ara talɣa n uzrir-agi neɣ isragen i d-yettwasumren. Akafyin yettwaseknen kan d amnaḍ; tamesɣiwelt ur tettwali ara belli tissit ad tesnerni amahil-ik.
- Schmidt d wiyaḍ. (2007) · Akud n umeslay: imeslayen n tfukalin n wass deg tmuɣli n umdan ↗
- Monk (2005) · Ir yir n tmellit deffir umensi ↗
- EFSA (2015) · Akafyin: amek i t-selḥu tfekka ↗
Iɣbula ttwasenqden 5 November 2026 · Sɣur tarbaɛt Helibrain