AMKAN AMEẒẒYAN I TAZWARA
Sekles-t uqbel. Fren ticki-nniḍen.
Eǧǧ asebter-agi ɣer tama n uxeddim-ik. Mi ara d-tas tikti n yidis, aru yiwet n tefyirt tawezzlant, sakin sers-itt. Seld aḥric, wali yal tefyirt: eǧǧ-itt d tazmamt, fren ad t-txedmeḍ ticki-nniḍen rnu aḥric amaynut s usenqed, neɣ kkseḍ-itt.
ɣef wayen i d-yebna
Tazmert indirekt: Masicampo d Baumeister (2011, Journal of Personality and Social Psychology) ufan deg tirmiwin belli aseɣti n yiswi imaynuten i twuriwin ur nemmid ara yezmer ad isenqes axemmem n uqerruy. Ur senqden ara tiferkit-agi. Aseklas kan n tikti ur yemṣada ara d useɣti n yiswi, ulac aseɣru n usnerni n lbal.
Kra n tririyin yelhan
D acu i ilaq ad aruɣ dagi?
Ayen tebɣiḍ ad t-cfiḍ war ma tḍefreḍ-t tura: asteqsi, tawuri neɣ tikti. Eǧǧ-it d awezzlan. D tiferkit n tira, mačči d anagraw n usenqed n twuriwin neɣ asenqed n uḥeṭṭer.
Anda i zemreɣ ad waliɣ tabdart?
Fren Wali tiktiwin mi ara tfakkeḍ aḥric n leɛqel. Eǧǧ yettaǧǧa taɣawsa d tazmamt. Xdem ticki-nniḍen yettwasemmi i uḥric i d-iteddun i tzemreḍ ad taruḍ deg tefyirt. Kkes yettakkes-itt, yesɛa ufran n tuɣalin alamma ara tikkseḍ tikkelt-nniḍen neɣ ad talseḍ asali.