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Tiririt d urured

D acu i d arured amagnu amagnu n usiti?

Azwel amatu i yimdanen imeqqranen i usiti s wudem amagnu d 600 ms gar yisitiyen, ayen i yecban 100 n beats per minute. Tazrawin-a daɣen sɛant aṭas n umgired ilmend n umdan, tawuri d tewtilin, ɣef waya 100 BPM mačči d talast n tuɣalin neɣ amḍan n tazmert tamatut n uxemmem. Desbernats et al., 2023 McAuley, 2010

Ɛreḍ iman-ik
Aselkam n wakud azeggaɣ yettwaxedmen, sdat n udlis yeldin.

Sɣur tarbaɛt HelibrainAsenqed aneggaru

Isallen agejdan d yimḍanen

Akud gar yisitiyenArured yettwasiḥsebAnamek
500 ms120 BPMAmedya n usiḥseb
600 ms100 BPMAzwel amatu i yimdanen imeqqranen, mačči d iswi amatu
750 ms80 BPMAmedya n usiḥseb

Talɣa n usiḥseb d 60,000 yettwabḍa ɣef wakud s millisecond. Tazrewt tferreq gar arured amagnu d twuriwin-nniḍen n usiti s ufran n umdan, gar-asent ad yili usiweḍ i ad yeddu s uɣilif ameqqran. Tazla s tɣawla i tettban d tafessast mačči d yiwet n tɣawla akked usiti s tɣawla tafellayt. Desbernats et al., 2023

D acu i d amagnu?

Imttekkiyen ttaraden lḥen s wudem amagnu war asiweḍ n wakud seg berra, s waṭas deg tɣawla tafessast i iḥulfan d tamagnut. Aḍfar n metronom d tawuri-nniḍen; daɣen, cfu ɣef lḥen mi ara yekfu d tawuri-nniḍen. Tizrawin n umsawel gar tazla d lḥen ferqent gar usiti s wakud yettwasbedd, asmekti d useɣti n tuccḍa, ur ttawi ara akk isemdanen n usiti d yiwet n tzemmar. Repp, 2005 Repp et al., 2013

Aḥric ɣef tɣawla d lḥen yesɛa azwel amatu aqbur i yimdanen imeqqranen, qrib 600 ms, d waṭas n yiraten yettwali. Ur d-yettak ara anamek belli amgired seg wazal-a yemmal uqerruy iḥemmel ad yexdem s tɣawla neɣ s talwit. McAuley, 2010

Amek i tbeddel tɣawla tamagnut s leɛmer?

McAuley d yimyura-nniḍen ɣran 305 n yimdanen seg 4 ar 95 n iseggasen deg waṭas n twuriwin n wakud. Igmaḍ-nsen semmlen-d imgaraden n leɛmer deg tirat i yettwasmenyifen d deg uzal n tirat i zemren yimdanen ad ḍefren s telha. Igmaḍ-a ɣef twuriwin i ɣran; ur sbadun ara BPM yiwen i yetturaǧun ɣef yal amdan deg yal leɛmer. McAuley et al., 2006

Acu i t-ittḥaz?

D acu-nniḍen i ibeddilen igmaḍ?

Tasleḍt tamatut tɣawsa-d ɣef waṭas n yiferdisen i ibeddilen igmaḍ, yerna temmeslay-d ɣef umgired gar yinumak d tarrayin n tezrawin. Anekcum n umgarad, tinadiwin d tegnit n usenqed ilaq ad d-ttwafken send ad nmeslay ɣef wazalen. Asiti s uḍad s talwit mačči d ayen ara yettwasemdu s leɛqel am tazla n yiḍarren neɣ asiti ɣer ccna. Desbernats et al., 2023

Daɣen, lḥen yettwasiti s wudem amagnu ur d-yemmal ara belli umdan yezmer ad yemsawel akked yal adwel. Amedya n umdan ur nessin ara ad yeḥfeḍ beat yemmal-d belli lmusika tezmer ad tesɛu amgired deg usiwḍ n wakud; tizrawin n umsawel dɣa ad d-mmeslayent ɣef waṭas n tarrayin n tmuɣli d umussu. Arured amagnu d tazmert n uḍfar n beat d isteqsiyen yemqaraben, maca mačči d yiwen n usenqed. Phillips-Silver et al., 2011 Repp et al., 2013

Acuɣer ilaq ad nḥader deg usenqed s iminig?

Isenqaden n Internet semrasen amussu akked usekles n unekcum. Tizrawin ɣef usenqed n wakud n yiplatformen semmlent-d belli amseḍfer n yibenk d useɣẓan d-ttawin-d akud-nniḍen d umgired. Akud-nniḍen i d-yettbanen s wazal amagnu yezmer ad ibeddel igmaḍ n wakud s wudem yemgaraden, ma d jitter yezmer ad ibeddel talɣa n wakud gar yisitiyen. Ulac seg wayen-a i yettwakkes s uskan n BPM s waṭas n yizamulen ɣef sin n imḍanen. Anwyl-Irvine et al., 2020

D acu i yezmer ad d-yettwali umdan s leɛqel?

Ma tettasenqed lḥen war asiweḍ n wakud, ini-d acu i d-yettwasuter, yerna ḥader ad tbeddeleḍ ibenk d amussu. Ur tbeddeleḍ ara s tuffra gar usiti amagnu, asiti s tɣawla tafellayt d usiti ɣer metronom. Ma ibeddel lḥen seld ccna neɣ aselmed, ḥki-d ɣef waya deg tegnit-is, ur tsemmi ara s tazwara d abeddel n tmagit i yeqqimen. Desbernats et al., 2023 Repp, 2005

Ilaq ad yettwasenqed usmekti n twuri i d-yettwaseqdacen send ad tt-yettwasemres i usmizzwer n yimdanen. Tazrewt tamatut ɣef usmekti temmeslay-d belli tawuri n uxemmem neɣ n umussu i d-yettwasnen ur tettak ara s wudem amagnu azal n umdan s tazmert. Hedge et al., 2017

Agzul i ilaq ad yeqqim d azal n uskan: mi ara yili wakud gar yisitiyen deg waṭas n isegrawen n n isegganen, yedda d tɣawla tamagnut n beat n ccna. Azwel amatu qrib 600 ms yessefhem azal n yizamulen, maca asekfel ɣef umdan ilaq ad yeqqim ɣef twuri i d-yellan, mačči ɣef talast tamatut gar wayen yelhan d wayen ur nelhi ara. McAuley, 2010 Desbernats et al., 2023

Ɛreḍ asekyed baṭel icudden ɣer waya

Asekyed n wameẓẓuɣ i ccna

Ɛreḍ aḥric n usmekti n lḥen deg usekyed n wameẓẓuɣ i ccna. Yessutur ad tesleḍ i yisefra yerna ad tent-tarreḍ, aya yemgarad ɣef usenqed n tɣawla tamagnut war asiweḍ. Ur semzireḍ ara igmaḍ-is s wazal n 100 BPM.

Ɛreḍ iman-ik

Isteqsiyen yettwassnen

Ma 600 ms kif kif d 120 BPM?

Ala. 60,000 yettwabḍa ɣef 600 d 100 BPM. Akud n 500 ms yegber 120 BPM.

Ma asiti s tɣawla tamagnut yemmal lɛeql yufraren?

Tizrawin-a ur d-sbadunt ara anamek-a. Arured amagnu d uselken n tazmert tamatut n uxemmem d sin n yisenqaden yemgaraden. Desbernats et al., 2023

Zemreɣ ad semzireɣ asiti ɣer ccna akked usiti war asiweḍ?

Sseqdacen talɣut-nniḍen n wakud seg berra d tinadiwin yemgaraden, ilaq ad yeqqim umgired gar-asen. Repp et al., 2013

Iɣbula

Bder asebter-a d aɣbalu: D acu i d arured amagnu amagnu n usiti?. Helibrain. 2026. https://helibrain.com/kab/answers/normal-spontaneous-tapping-tempo. CC BY 4.0.

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