KƐLƐ SUTƆGƆ, NI LAFIƝƐ DƆ LA

Kɛlɛ kelen tuguni. Sini kama yɔrɔ bɛ yen.

Ɲɛnajɛ to yen. Yɔrɔ bɔ tile nata kama. I ka kɛlɛ laban bɛna fɛn min to jɔnjɔnjan ni ka taa sini, o lajɛ.

Daa bɛɛ freeJate-minɛ ma kanJa ɲɛnabɔli tɛ
Kɛlɛ-minɛ, fitini yiriden, kalo ni sini waati-minɛ, jɔnjɔnjan bleyi ni dɔgɔ-fara kɔnɔ.

Awɔri kɛlɛli su in

Wuli waati ye kɛlɛli bannen kɔfɛ waati min bɛ taa, o ye. Kafeini minni waati ye kɛlɛli bannen ɲɛ waati min tɛmɛna kɔrɔ, o ye. Minna yɔrɔ etikɛti lajɛ; jatew bɛ yɛlɛma. Jateli in bɛ minna nin dɔrɔn jate.

Dɔnni bɛɛ yɛlɛma, ka ɲɛnabɔli kura kɛ.

Sigi yɔrɔ la waati ye fɛn dafalen ye

Awɔri kɛlɛli banna tuma la, plan in bɛ i hakili sigi ka su sigiyɔrɔ ɲɛnabɔ; waati tɔw bɛ to su sigiyɔrɔ la. A tɛ se ka a fɔ i bɛ sunɔgɔ waati jumen ani i su ka ɲɛ kojugu. O ye labɛnni dɛmɛ ye mɔgɔkɔrɔw ye; i ka waati dafalen yɛlɛma ka kɛ i yɛrɛ ka fɛn ɲuman ye.

Miiri minnu bɛ baara-fɛn nin kɔnɔ

CDC bɛ fɔ ko mɔgɔkɔrɔ minnu si bɛ san 18–60 cɛ, olu ka su dɔgɔlen bɛɛ kɛ waati 7 ye, ani ka kafeini ɲɛnabɔ tilekɔnɔ laban waati walima su fɛ. EFSA bɛ fɔ ko mɔgɔkɔrɔw kafeini dɔgɔyali waati ye waati 2–8 ye. Yɔrɔ in bɛ dɔgɔyali cogo caman jira; a ma kafeini jate, ani a ma kɛ kɛnɛya da ye.

Ɲɛfɔli minɛnin 2026 Saman 5 · Helibrain ka mɔgɔw fɛ